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Previous Issues of The High Performance Journal
I consider myself to be a healthy individual.
With a combination of hitting the gym, eating healthy, and getting the right amount of sleep I feel like I'm operating at close to my full potential.
...
Ever since high school drinking alcohol was a staple in my life.
When I was in my 20s I’d binge drink every weekend with my friends.
My 30s were my bachelor years. I’d part with my...
Last year I was working with an entrepreneur who wanted to drop 25 lbs & increase his energy levels.
He had dropped the weight before with keto and cardio but gained it all back after he got...
Reading time: 3.1 minutes
Back in my 20’s I wanted a six-pack so bad.
It was the holy grail to me. I wanted to look like the guys in the Men’s Health Magazines and action movies.
So I...
Carl Lewis was a 9 time Olympic gold medalist who was known as a master finisher but a slow starter.
He began races 2nd to last but usually ended up finishing first.
It came to be known that he...
When I was in my 20's I would always feel like I needed a nap between 1 and 3 pm.
They called it the afternoon siesta.
I thought this was normal until I started to focus on my health.
Now I'm not...